Hypnosis

What is Hypnosis?

Hypnosis is a very powerful form of treatment that is characterised by a combination of a trance state, complete relaxation, heightened imagination, and concentration which brings about the opportunity for the client to utilise their inner strength to work to their benefit. Hypnosis, is often used alongside other therapies to speed up the therapeutic process and enhance treatment.

Will I Be Asleep When I Am Undergoing Hypnotherapy?

Although hypnosis is a sleep-like experience, it should be referred to as a state of enhanced attention, vivid fantasies, and heightened suggestibility. You might seem sleepy when undergoing hypnosis, but you will be in a state of enhanced awareness.

Research Shows Us How Hypnosis Can Assist with a Range of Treatment Options:

The therapeutic benefits of hypnosis are many. It can be used to address a variety of psychological challenges such as:

  • Hypnotherapy can assist with alleviating irritable bowel syndrome if medical treatment is ineffective.
  • We can use hypnosis for pain control during dental procedures, childbirth, and post-operative pain management.
  • Your health professional could recommend hypnotherapy to assist with losing weight, giving up smoking, sleep disorders, and bedwetting.
  • Your therapist can apply hypnotherapy to manage certain symptoms of ADHD.
  • Hypnotherapy can be used to prepare mothers for child delivery.
  • Hypnosis can assist with treatment in cancer patients undergoing chemotherapy to reduce pain, vomiting, and nausea.
  • Hypnosis can be used to capture and enhance special moments vividly like a wedding day.

Am I a Good Candidate for Hypnosis?

Many people are of the belief they are not a suitable candidate for hypnosis. Statistics show that many individuals who believe they cannot undergo hypnotherapy are excellent candidates. The subconscious mind is a powerful asset to use to your benefit. Candidates for hypnosis should be relatively intelligent, able to participate in guided relaxation, and have an adequate level of creativity and imagination. Contra-indications are in the case of cognitive or neurological deficits.

What Are the Effects of Hypnosis?

Psychologists use hypnotherapy to assist in addressing various presenting complaints. It is important to note that your hypnotherapist will discuss the aim of hypnosis and agreed upon suggestions prior to your session.

Many individuals have found that hypnotherapy has helped them overcome distress and challenges.

If you would like to experience the benefits of hypnotherapy, you can contact Mental Health Matters today for an appointment. Dr Erika Nell is a qualified independent Clinical Psychologist registered at New Zealand Psychology board (NZPB) and Australia Health Practitioner Regulation Agency (AHPRA).